Get Ready To Find Out The Fundamentals Of Self-Defense With This Detailed Handbook, Which Has A Wide Range Of Useful Techniques For You To Discover
Team Writer-Reeves CantuMaster protection fundamentals by first recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting borders. Understand personal room and essential techniques like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job confidence t